TIPS OF HONESTY

TIPS OF HONESTY

Dysmenorrhea? The problem that every human being will be facing is a woman. Only women who know the pain of a dysentery when it comes every month. To minimize the effects of a dysmenorrhea without taking medication, here I am listed. Hopefully be a guide for women out there.

DRINK DRINKING

The usual practice of a woman who is dating the month to always drink warm water to expose the pain that comes.

HALIA MIXED AND BLACK LADY

Combine the ginger that has been pounded with black pepper powder. Equivalent quantities between the two substances. Eat in 1 or 2 weeks before menstruation. How to do it does not matter any way. But I use empty capsules about 2 capsules per day. But do not swallow them quickly before they are fluffy.

UNDERSTAND SUGGEST HOSPITALS WITH HEART PAD

Older people like to use traditional ways such as using a river stone or an iron stove. Some also use hot water and fill in empty bottles and place in the stomach. But now you can use heat pads that are usually sold in pharmacies. The lower part of your tummy to relieve pain.

These tips are often used because of their success in eliminating illnesses. By putting a bottle or pad containing hot water on the abdomen can reduce pain and seizures during menstruation as the heat from the hot bottle can release blood flow to the muscles around the uterus.

MAKE A LEAP

Perform exercises like star jumps, pegs, and hula-hoop as much as possible. This is believed to stretch the lazy cells and strengthen the knee head.

DOING THE ROLLED SHEET

Gently massage the bowels down the ground. By slowing the abdomen slowly. Raise your feet a bit with a small pillow on the tip of your legs. Then slow down the stomach massage area can also use hot oil while massage to provide relief during massage.