YOUTHFUL TIPS

YOUTHFUL TIPS

Women are afraid of age increases every year. The fact that it grows can not be detained at will. When you track 30s and 40s? Feeling down stock yer not? None of us like to be old. When it comes to an old word, it is thought that the face of a thousand wrinkles, dull and non-radiating face, the skin loses elasticity and also illustrates the illness and fatigue.

Here are Tips to keep your youth safe without expensive medicines. If it's okay, the medicine can help you. But if I have to practice these tips and tips only.

1. EARLY BEGINNING AND FIXED TIME.

Early onset of sleep is important, since adequate rest allows rest bodies and new cell cells to replace damaged and dead cell cells. Easy sleep also avoids your eyes having a dark circle that shows you older than age.

2. DRINKING WASTE WITH LOTS.

Water is the largest fluid contained in the human body. The body's water function is to bring essential nutrients throughout the body while keeping your skin moist and fresher. Fats skin faster in "permeation" if adequate water intake. Lack of water in the body can cause skin tense, dry, peeling and making the skin look older. In addition to the intake of boiled water, you also take high water content such as tomatoes, cucumbers and so on. If you worry about water from the body, nutritious isotonic water intake can also be tried.

3. EARLY FOOD.

Fast or processed foods contain high salt, fat and sugar while contributing to the harmful cholesterol level. High cholesterol means excessive toxins in the body. This factor will cause the health and function of the body to become older and the trend of obesity. Avoid digestive and eating foods, natural foods.

4. DO NOT EYE GOSOK

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Healthy and fresh eyes display youthfulness

Practice scrubbing the eyes and the circle should be stopped immediately. This habit is actually damaging the collagen and elasticity of the skin around your eyes as well as causing wrinkles. Rubbing the eye will break the smooth blood capillaries around the eyes causing the eyes to become swollen and dark. Use a moisturizing cream that contains vitamin K and D for eye care and nutritionally high nutrition for beautiful and fresh eyes.

5. LEARN MORE FOOD

Wrinkle? Afraid to call this word especially for a woman over 30 years old? Wrinkles on the skin cause you to look old and not firm. Excessive sweet foods actually promote the existence of your skin wrinkles. Not only wrinkles, high sugar also invites acne problems. Avoid excessive sweets after you eat.

6. DO NOT SMOKE

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Leave smoking as fast as possible

Cigarettes are the main enemy of youth. Now, regardless of men and women, cigarettes become trends. According to a study written in the American Public Health Journal in 2002, Smokers who quit smoking before age 35 have an additional 8 years of their life compared to those who did not stop. Show it? Smoking causes your body to premature. Free radicals cause many of your cells to die and damage as well as the risk of high chronic diseases such as cancer, heart disease, hypertension and so on. Can I stop smoking like my husband? Let's try 10 tips for smoking.

7. DO NOT APPLY

The relationship between physical health and emotion is undeniable. The attitude of not forgiving people or the veng will improve the nervous symptoms and reduce the quality of sleep. So do not breathe if you want to live healthier and more youthful. A healthy body will see you always young.

8. ENJOY IMMEDIATE STRES

Chronic stress can also contribute to a variety of chronic problems as well. Stress causes the addition of cortisol hormones that contribute to cardiovascular problems, such as heart disease, hypertension, increased blood sugar levels and weight gain. You need enough rest, physical and mental calmness to look young. So if you're stressed, hurry up fast.

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Escape from Stress

9. REMEMBER SUPPLY SUPERMEN

This is the main way you should try. Applying natural nutrition is good for staying healthy and youthful. But do you know that eating high-antioxidant foods helps fight against free radicals and makes you look younger. The supplement you must practice for young is that it must contain Protien, Vitamin A, Vitamin C and Vitamin E. But the latest is a product that is guaranteed to be safe, effective and natural for a young, tagline "young 25 years".